Blog | Corpus Christi Medical Center

What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

tags: newsletter

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

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How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

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What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

tags: newsletter

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

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Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

tags: newsletter

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

When heart palpitations signal a more serious ...

February 17, 2025

Heart palpitations can cause the heart to feel like it's racing, but palpitations can be a sign of a more serious heart condition.

How to deal with seasonal depression

February 14, 2025

If your feelings of sadness are going beyond the the "winter blues", you could be experiencing seasonal affective disorder (SAD).

5-step action plan for a healthy heart

February 12, 2025

Learn how to increase your heart health through diet tips, exercises and learning about your family's health history.

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

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Processed foods that are good for you: What are...

February 3, 2025 by Emily Paulsen

You can find processed foods that are good for you in almost every department of your supermarket.

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Carpal tunnel and stiff heart syndrome: Is there...

February 3, 2025 by Tayla Holman

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

tags: newsletter

What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

Can treating your ADHD make you feel less stressed?

January 13, 2025 by Tayla Holman

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

tags: mental health , newsletter

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

Why you should not ignore groin pain

January 2, 2025

Learn how to spot groin hernias and what steps you need to take to treat them.

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Nine things to expect during a trip to the emergency...

January 2, 2025

Learn about the nine things you can expect during an emergency room visit.

The most common type of poisoning and when to ...

January 2, 2025

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Recognize holiday heart symptoms to stay healthy...

December 3, 2024 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

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Is it heartburn or heart attack?

December 2, 2024 by Tayla Holman

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

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Exercising in cold weather: What you need to know...

December 2, 2024 by Emily Paulsen

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

tags: newsletter

Does cracking knuckles cause arthritis?

December 2, 2024 by Tayla Holman

As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

tags: newsletter

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

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The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

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2 min Read Time

How many types of diabetes are there?

October 28, 2024 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think. Find out more...

tags: diabetes , health facts

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

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How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

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Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

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When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

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How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

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5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

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Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

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Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

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Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

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The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

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Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

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Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

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Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

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The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

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8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

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Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

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Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

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Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

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How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

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5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

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What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

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Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

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Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

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Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

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5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

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What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

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Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

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How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

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Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

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AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

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Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

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Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

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5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

2 min Read Time

American Heart Month: How to take care of your...

February 20, 2023 by Tayla Holman

Taking Care of Your Heart

tags: cardiovascular , corpus heart , heart

2 min Read Time

3 healthy Thanksgiving recipes guests will love

November 17, 2022 by Bana Jobe

This article will provide 3-6 recipes for delicious Thanksgiving meals with a healthy twist.

tags: coastal bend , corpus christi , flour bluff , healthy , portland , recipes , rockport

3 min Read Time

What are the warning signs of a stroke?

October 12, 2022 by Tayla Holman

For world stroke day, this article will discuss the warning signs of a stroke.

tags: corpus christi , hospital , stroke , stroke symptoms

3 min Read Time

5 foods to help fight depression

October 12, 2022 by Bana Jobe

Different foods can have additional benefits. This article will discuss foods that aid the body in combating depression.

tags: behavioral health , depression , nutrition

3 min Read Time

How to familiarize yourself through breast self...

October 12, 2022 by By Tayla Holman

How to do a self-breast exam: For breast cancer awareness month/mammography day, this article will discuss how to do a self breast exam.

tags: breast cancer , oncology , self-exam , wellness , women's health

3 min Read Time

What is sarcoma?

July 5, 2022 by Tayla Holman

What is sarcoma? What are the symptoms and causes?

tags: cancer , cancer symptoms , carcinoma , sarcoma

3 min Read Time

Healthy grilling recipes to try this summer

July 5, 2022 by Tayla Holman

Healthy grilling recipes to try this summer.

tags: food , food preparation , health , healthy eating , recipes , safe grilling , summer

3 min Read Time

6 skin conditions caused by sun damage

July 5, 2022 by Emily Paulsen

Common skin conditions that are caused by sun damage

tags: aging , aging skin , moles , skin cancer , skin conditions , sunburn , sun damage

What are the early signs of osteoporosis?

June 29, 2022

This article will be an overview of osteoporosis--what osteoporosis is and how prevalent it is, and what ages it typically affects.

tags: health , osteoporosis

3 min Read Time

COVID-19: Understanding vaccine immunity and antibodies

June 27, 2022 by By Tayla Holman

This article will answer questions about immunity after being fully vaccinated, breakthrough cases or having COVID before being vaccinated.

tags: antibodies , covid-19 , covid-19-blog , immunity , vaccine

3 min Read Time

Are there different types of PTSD?

June 24, 2022 by Emily Paulsen

This article defines what post traumatic stress disorder is, types as well as how common it is.

3 min Read Time

Diaphragmatic breathing exercises for COPD

November 9, 2021 by Tayla Holman

Learn how diaphragmatic breathing helps to alleviate COPD symptoms.

3 min Read Time

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

How to check for testicular cancer and why you should do a self-exam today.

tags: cancer , health , testicular

3 min Read Time

5 ways to stay healthy during holiday travel

November 8, 2021 by Bana Jobe

Staying safe and healthy while traveling is of the utmost importance.

tags: covid-19 , covid-19-blog , health , holiday travel , vacation

3 min Read Time

Stress less for better health

September 15, 2021 by H2U

Learn what steps to take to counteract the effects of chronic stress and cortisol on the brain for better health.

tags: bayview behavioral hospital , bayview blog , mental health , self care , stress

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

5 summer safety tips to keep in mind

July 15, 2021

As summer starts, more people will be spending time outside doing activities like grilling and swimming.

Motorcycle crash survivor: Because of everyone...

July 8, 2021

Sophia reunites with the trauma team who saved her after a life-threatening accident.

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: data protection , digital payment , security

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

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